My workshops are interactive sessions designed to enhance participants' knowledge and skills in applying the information presented to them. Any of my workshops can be customized around the audience make-up and desired outcomes.

Life Coaching: Empowerment Through Self Discovery

Take an insightful journey into the world of life coaching, where empowerment and transformation take center stage. In this workshop, I share the principles and methodologies of life coaching and provide information to help participants determine if partnering with a coach is right for them. The audience will be enlightened to the art of facilitating positive change, setting meaningful goals, and overcoming obstacles through personalized coaching strategies. Through real-life examples and case studies (names withheld, of course) I will share the myriad benefits of life coaching, from enhanced self-awareness to improved decision-making and goal attainment. Participants will leave the session with the insight and resources needed to get started, including a personalized action plan. 

Know Thyself: The Foundation of All Human Connection

True connection comes from a place of genuineness, authenticity, and acceptance. Those qualities are born from true self awareness. This workshop takes a deep dive into two primary areas of self awareness connection: 

• Setting Personal Core Values: In this exercise, participants embark on a reflective journey to identify and define their personal core values. They will learn how to use these fundamental beliefs and guiding principles to guide their behavior, decisions, and interactions with the world around them. Clarifying these values is essential for fostering self-awareness, aligning actions with intentions, and creating healthy connections.

• Uncovering Biases: This involves acknowledging that everyone holds biases, reflecting on personal experiences and reactions to different people or situations. I will guide participants through self-examination by asking probing questions and sharing various examples and experiences. This exercise will help participants recognize their own biases, how they behave or interact with others in light of them, and identify opportunities for using the new-found awareness to respond differently.  

Self-awareness allows individuals to recognize their strengths, weaknesses, and biases, leading to increased humility and openness in relationships. A deeper connection to oneself increases self confidence and self assurance, which allows for healthier and more authentic relationships, all of which contributes to a greater sense of satisfaction and fulfillment in life.

Practicing the ABCs of Connection

This workshop is a great add-on to my presentation around Inspiring Connection. While customizable to match the original presentation, your audience, and the desired outcome, this session generally includes a higher level overview of the “Know Thyself” workshop described above, including setting personal core values and a broader overview on recognizing biases. It then adds in setting boundaries and employing curiosity in developing and establishing interpersonal connection.

We will run through a variety of interactive group exercises, where participants will have the opportunity to practice each element presented before incorporating them all in one final amazing capstone exercise. 

The expectation is not that the audience will have mastered all of the elements by the end of the workshop, but that they will understand how to incorporate them, one by one, until they feel confident and practiced, and building strong connections becomes a natural piece of who they are.

I’d love to work with you!